My Approach
I know how important it is to work with someone who understands the full picture of what you’re carrying. Whether you’re navigating burnout, perfectionism, or anxiety, I hope to offer a space where you can feel seen, heard, and supported.
My Style
My style is casual, collaborative, and personalized. We might start by checking in and identifying what challenges came up during the week, then we can explore whatever feels most important to you in that moment.
Therapy Built Around You
I want therapy to feel like it was designed around your needs. If you’re someone who processes through talking, we can lean into that. If you prefer more meditative or mind-body approaches, we can incorporate those too. My goal is to walk alongside you in a way that feels grounded, empowering, and true to who you are.
Food & Body Image
If you're struggling with your relationship to food or your body, I offer a nonjudgmental and body-inclusive space where your experiences are valid, no matter what your relationship with food or your body looks like. I believe healing happens through reconnection, not restriction.
Inclusive and Affirming Care
I am an LGBTQIA+ affirming therapist and strive to create a space where every part of you is safe to show up and be supported.
What’s Next?
If you have any questions or concerns about if I might be a good fit for you, feel free to schedule a free 15-minute phone consultation.
I use a personalized approach that’s guided by your goals and what feels helpful to you in each session. Some of the tools I often bring into our work include EMDR, somatic-based practices, mindfulness, meditation, visualization, and elements of Cognitive Behavioral Therapy (CBT).
If you’re curious about what these approaches involve or how they might support your healing, I’m always happy to talk more during your free 15-minute consultation.
Outside of therapy, I love spending time with my husband and our three cats. Two of them, Auggie and Caesar, like to make occasional appearances during sessions. Your pets are always welcome too!
I’m a big fan of cozy video games, gardening, and soaking up time outdoors. I’m also a Swiftie, so if you ever want to dissect lyrics in session, I’m here for it.
✓ A focus on perfectionism, burnout, and high-functioning anxiety
✓ Individualized care that meets you where you are
✓ Body inclusive and LGBTQIA+ affirming
✓ Tools like CBT, EMDR, somatic work, and mindfulness
✓ Meditation, visualization, and nervous system support
✓ Casual vibes, cozy sessions, and the occasional cat cameo
✓ Fan of video games, Taylor Swift, and deep chats